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This colorful, nutritious and thick smoothie containing carrots, apples and oranges : it is a good source of beta carotene, fiber, vitamin C , vitamin K1, potassium and antioxidants.
Due to its antioxidant properties, it is reported to have protective properties against cardiovascular diseases, gastrointestinal disorders and cancer. It has been determined that citrus fruits, which are a very rich source of vitamin C, have preventive effects against diabetes, heart diseases and cancer. Carrots, which contain high amounts of vitamin A, are known to be beneficial for liver and eye health.
